Course Overview

This fitness planning course will give you all the essentials of a sustainable fitness program through the five pillars of fitness: training, nutrition, goal-setting and mental health. With a basic nutrition guide and sample workout plans tailored for you by Coach Jah, you will have everything you’ll need to be fit all year-round!



Why This Course

  • Exclusive and intensive learning opportunity with physical education teacher, exercise science practitioner, and researcher Jah Agcaoili.

  • To be more capable of experience life, one should be fit and sound.

  • Learn why goal-setting and understanding motivation can give you the extra push to achieve long-term results.

  • All fitness programs are effective especially when aligned to a goal. But there is always ONE program that will stand out and far more effective than the other. This course will teach you the most effective one.

  • Principles are simplified for easy application.

  • Stay fit all year-round with no need to go on crash diets or extreme workouts

Who Is This Course For

  • Want to challenge your limits while learning true and on-time fitness planning? Want to debunk the diet and fitness myths that haunt your mind? Then this course with Coach Jah is for you!

Meet your Instructor

Jarrel Agcaoili

  • Jarrel Keane Agcaoili, also known as Coach Jah, is an educator, trainer, and an author who aspires to help people transform their lives through achieving personal fitness and health goals. He has been teaching sports, fitness, and health for the past 7 years in an academic and freelance setting.

  • He also authored the Health-Optimizing Physical Education for Senior High School, an educational material for Filipino PE and Health Teachers that serves as a reference for SHS PE. Together with a team of teachers, he also co-authored an international research publication about bird watching as a recreational activity for mental health. Coach Jah is also inclined towards mentorship activities particularly in research related to Sports and Exercise Science.

  • With only his knowledge and passion in teaching and mentoring, he founded The Shred Code Fitness last March 2020 and wrote a digital book that educates people about the essentials of training and nutrition, and how to create a simple fitness program that will allow people to transform not only their bodies, but also their lives.

  • He is currently on a mission of building a community of people, who are enthusiastic in learning how to achieve transformation goals that will boost one’s total well-being and give a better quality of life.

Now, he’s ready to share his secrets. 

Watch Intro Video

Join Jarrel Agcoili

Live Learning Series

What You'll Learn

  • How to set up your own nutrition plan based on your goal

  • Determine your meal composition and macronutrients for maximum results

  • Indulging in food during occasions and still get desirable results.

  • How to lose weight without giving up any food.

  • Designing your own workout plan that will build your dream body.

  • Best exercises that ignite your body to melt fat and grow muscles

  • Set SMARTER goals

What you get?

  • Get 3 Sessions of 2-hour in-depth virtual workshops structured to develop successful learners

  • Get unlimited access to downloadable worksheets, lessons & takeways

  • Get unlimited access to Zoom video recording and transcripts

  • Download and share your Digital Certificate

  • Exclusive access to Esme Community of Professional Learners and Educators to network

  • Live Q&A with Jarrel Agcaoili

  • Exclusive access to “student only” Jarell Agcaoili community


What his students say

Lou Arias

"Coach Jah has been very accommodating when it comes to helping his clients achieve their best versions of themselves. I like the fact that he the questions of clients are answered based on studies and science. I also appreciate that he makes sure that my form and posture are correct in order to avoid injuries. Working out with The Shred Code has been very helpful to my well-being especially this pandemic. All thanks to Coach Jah! Highly recommended 🌟"

Anjo Cayanan

“Coach Jah’s blueprints is super organized and really helped me this quarantine to start my fitness journey. He is accomodating and always give tips on proper form, meals and recommends alternatives on equipments. Still far from my goal weight but with his program, i know i will achieve it. 😁😁😁.”

Patricia Mae Amor Taba

I admit it was a bit difficult at first since I don't really regularly exercise. I still adjust from time to time. Nonetheless, Coach Jah and the program helped me lose almost 12 kgs!! I am very excited with what's coming next in my journey to fitness with Shred Code ❤"

Kristian Louis Gonzales

"I was able to apply everything that The Shred Code Fitness taught me. That’s why I was able to reach my fitness goals especially during this pandemic. Also, The Shred Code Fitness can be trusted since Coach Jah is an expert in sports science/exercise science."

Original Price: ₱4,999

Upfront: Pay ₱3,999 one time (SAVE ₱1,000)
Installment: Pay 50% upfront (₱2,499.50), and remaining 50% after 30 Days


Only 50 Slots Available. Don't miss out!

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Pricing options

Pay via Credit or Debit Card, Paypal

Other payment options available: BDO, BPI, Security Bank, GCash, 7-Eleven, GrabPay, (Message us on FB or Chat with us to avail these payment options)

  • Pay 50% after 30 days

    ₱2,499.50 X 2 = ₱4,999.00

    Enroll Now
  • ₱3,999.00

    Pay upfront | Save ₱1,000!

    Enroll Now


  • What makes LLS unique?

    The Live Learning Series is tailored for every Filipino learner who wants to equip themselves with relevant and in-demand skills in finance, entrepreneurship, the digital age, communication, and personal development. Every course is interactive, immersive, and comprehensive, giving all audiences the opportunity to be up close and personal with local industry luminaries. Plus, there are additional worksheets you can download and exclusive Esme communities you can join!

  • How do I sign up?

    In order to start your Esme journey, you have to sign up for an Esme account first! All of your enrolled, viewed, and previewed courses will be saved in your student dashboard.

  • How do I enroll?

    Got your eye on an LLS workshop? Just click on your chosen course via and look for the "reserve your seat" button on the upper left corner of the workshop landing page! Or you can also purchase tickets through this link:

  • Can I pay in installments?

    Yes, you can! You can pay 50% upon enrollment, and then you can pay the other half 30 days after the initial payment or after the 1st session of the LLS course.

  • What are the payment methods available?

    You can pay through Visa, MasterCard, BDO, BPI, Security Bank, PayPal, GCash, 7-Eleven, GrabPay, and many more! MESSAGE US ON FB OR CHAT WITH US for more info.

  • Are there discounts available?

    Pay upfront Pay Less (Discount depends on the course value)

  • How do I stream the course?

    On the day of your Live Learning Series, click on your dashboard and then your course. This will automatically take you to your course player which will provide you with three options to join the Zoom meeting.

  • Will there be recordings available after the course?

    Yes, recordings will be uploaded within 48 hours after the workshop in your course player. You will have lifetime access to these recordings anytime you want!

  • How do I get my certificate?

    Make sure you are logged in to your Esme account. Access this link: In the upper left side of the page, click the button "watch and get certificate" In the list of webinars in the series, click your desired title. Click the "complete and continue" button in every lesson in the webinar until you have completed it 100%. You can now generate your certificate by clicking the button that will pop up once you have completed the course.

Pricing options

Pay via Credit or Debit Card, Paypal

Other payment options available: BDO, BPI, Security Bank, GCash, 7-Eleven, GrabPay, (Message us on FB or Chat with us to avail these payment options)

  • Pay 50% after 30 days

    ₱2,499.50 X 2 = ₱4,999.00

    Enroll Now
  • ₱3,999.00

    Pay upfront | Save ₱1,000!

    Enroll Now

Choose the best schedule for your learning experience

  • ₱3,999.00

    ₱3,999.00Fitness Planning Workshop For Body Transformation Goals

    Dates: April 12, 19 & 26, 2021

    Installment Rate: ₱2,499.50 x 2 = ₱4,999.00
    Upfront Rate: ₱4,999.00 ₱3,999.00
    Reserve Your Seat
  • ₱3,999.00

    ₱3,999.00Fitness Planning Workshop For Body Transformation Goals Batch 2

    Dates: May 10, 17 & 24, 2021

    Installment Rate: ₱2,499.50 x 2 = ₱4,999.00
    Upfront Rate: ₱4,999.00 ₱3,999.00
    Reserve Your Seat
  • ₱3,999.00

    ₱3,999.00Fitness Planning Workshop For Body Transformation Goals Batch 3

    Dates: June 7, 14 & 21, 2021

    Installment Rate: ₱2,499.50 x 2 = ₱4,999.00
    Upfront Rate: ₱4,999.00 ₱3,999.00
    Reserve Your Seat

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