Course Overview

This course explores strength, hypertrophy, and its relation to our joints. Our joints function plays an important role in our fitness training, with many intermediate and experienced lifters being injured or hurt. Avoid all these risks with expert knowledge from certified Functional Range Conditioning Mobility Specialist and Kinstretch instructor Gabe Guiuan!

By the end of this course, you’ll be able to apply strategies in maintaining the function of your joints which are important in breaking from strength and hypertrophy plateaus.



Why This Course

  • Prolong your training life and avoid being stuck in a plateau

  • Incorporating joint training is specialized strength training

  • Prevent injuries and other health risks

  • Achieve your fitness goals

  • Improve your mobility

Who Is This Course For

  • If you’re a fitness enthusiast who wants to explore more about strength, initiate a healthy routine, and prevent injuries while training, then this course is for you.

Meet your Instructor

Gabe Guiuan

  • Gabe Guiuan is a graduate of B.S. Sports Science from the University of Santo Tomas. He has been a personal trainer for more than 5 years and has been exposed to a wide array of clientele, from training athletes and geriatric clients, to helping people in terms of weight and pain management.

  • He is a Functional Range Conditioning Mobility Specialist (FRCms), The First Filipino Licensed Kinstretch Instructor and the only Filipino Certified Functional Range Assessment Specialist (FRAs).

  • For the past few years, Gabe has been specializing in teaching Mobility training and has been guiding fitness enthusiasts on their journey to success.

  • Continuing Education:
    • CERTIFIED Functional Strength Coach (2017)
    • Functional Range Conditioning (2018)
    • Kinstretch (2019)
    • Functional Range Assessment (2019)
Watch Intro Video

Join Gabe Guiuan

Live Learning Series

What You'll Learn

  • Importance of Joint Function, Health and Control

  • Passive vs Active Mobility

  • Movement Prerequisites

  • Mobility or Joint Capacity in Relation to Strength and Hypertrophy

  • Why End Range Training?

What you get?

  • Get 3 Sessions of 2-hour in-depth virtual workshops structured to develop successful learners

  • Get unlimited access to downloadable worksheets, lessons & takeways

  • Get unlimited access to Zoom video recording and transcripts

  • Download and share your Digital Certificate

  • Exclusive access to Esme Community of Professional Learners and Educators to network

  • Live Q&A with Gabe Guiuan

  • Exclusive access to “student only” Gabe Guiuan community


What his students say

Ericka San Juan

"I've experienced pain on my shoulders and lats before. I've tried different strategies in order to address the pain but it still lingered for weeks and it keeps on coming back even though I rested and tried my best to avoid those movements that aggravate it. Incorporating end range training/FRC hugely helped me ease the pain slowly. The system used a different approach as to what I'm accustomed on doing and it targeted the areas that I often overlooked. It takes time and effort in incorporating the end range drills/exercises within my workout program but I'm really happy I did because I can see the changes in strength and on the way my shoulders move as compared before."

Michelle Velasco

"Coach Gabe’s introduction of Kinstretch/end range training in my program has reduced the back and shoulder discomfort I have been feeling daily for as long as I can remember. It also has a direct impact on my workouts. Simply put, I’m able to execute exercises properly thereby helping me perform better!"

Paula Nunag

"Incorporating Kinstretch/end Range training has really been a big help for me in getting rid of stiffness especially in my neck and shoulders since I’m in front of my computer a lot. It certainly has minimized my need to get massages and is definitely more effective"

Original Price: ₱4,999

Upfront: Pay ₱3,999 one time (SAVE ₱1,000)
Installment: Pay 50% upfront (₱2,499.50), and remaining 50% after 30 Days


Only 50 Slots Available. Don't miss out!

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Pricing options

Pay via Credit or Debit Card, Paypal

Other payment options available: BDO, BPI, Security Bank, GCash, 7-Eleven, GrabPay, (Message us on FB or Chat with us to avail these payment options)

  • Pay 50% after 30 days

    ₱2,499.50 X 2 = ₱4,999

    Enroll Now
  • ₱3,999.00

    Pay upfront | Save ₱1,000!

    Enroll Now


  • What makes LLS unique?

    The Live Learning Series is tailored for every Filipino learner who wants to equip themselves with relevant and in-demand skills in finance, entrepreneurship, the digital age, communication, and personal development. Every course is interactive, immersive, and comprehensive, giving all audiences the opportunity to be up close and personal with local industry luminaries. Plus, there are additional worksheets you can download and exclusive Esme communities you can join!

  • How do I sign up?

    In order to start your Esme journey, you have to sign up for an Esme account first! All of your enrolled, viewed, and previewed courses will be saved in your student dashboard.

  • How do I enroll?

    Got your eye on an LLS workshop? Just click on your chosen course via and look for the "reserve your seat" button on the upper left corner of the workshop landing page! Or you can also purchase tickets through this link:

  • Can I pay in installments?

    Yes, you can! You can pay 50% upon enrollment, and then you can pay the other half 30 days after the initial payment or after the 1st session of the LLS course.

  • What are the payment methods available?

    You can pay through Visa, MasterCard, BDO, BPI, Security Bank, PayPal, GCash, 7-Eleven, GrabPay, and many more! MESSAGE US ON FB OR CHAT WITH US for more info.

  • Are there discounts available?

    Pay upfront Pay Less (Discount depends on the course value)

  • How do I stream the course?

    On the day of your Live Learning Series, click on your dashboard and then your course. This will automatically take you to your course player which will provide you with three options to join the Zoom meeting.

  • Will there be recordings available after the course?

    Yes, recordings will be uploaded within 48 hours after the workshop in your course player. You will have lifetime access to these recordings anytime you want!

  • How do I get my certificate?

    Make sure you are logged in to your Esme account. Access this link: In the upper left side of the page, click the button "watch and get certificate" In the list of webinars in the series, click your desired title. Click the "complete and continue" button in every lesson in the webinar until you have completed it 100%. You can now generate your certificate by clicking the button that will pop up once you have completed the course.

Pricing options

Pay via Credit or Debit Card, Paypal

Other payment options available: BDO, BPI, Security Bank, GCash, 7-Eleven, GrabPay, (Message us on FB or Chat with us to avail these payment options)

  • Pay 50% after 30 days

    ₱2,499.50 X 2 = ₱4,999

    Enroll Now
  • ₱3,999.00

    Pay upfront | Save ₱1,000!

    Enroll Now

Choose the best schedule for your learning experience

  • ₱3,999.00

    ₱3,999.00Break Through Strength Plateaus Bootcamp

    Dates: May 2, 9 & 16, 2021

    Installment Rate: ₱2,499.50 x 2 = ₱4,999.00
    Upfront Rate: ₱4,999.00 ₱3,999.00
    Reserve Your Seat
  • ₱3,999.00

    ₱3,999.00Break Through Strength Plateaus Bootcamp - Batch 2

    Dates: June 6, 13 & 20, 2021

    Installment Rate: ₱2,499.50 x 2 = ₱4,999.00
    Upfront Rate: ₱4,999.00 ₱3,999.00
    Reserve Your Seat

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